Cara The Doula
Having a new baby is so exciting, but can also be overwhelming. Whether it is your first child, or your tenth, having someone who is knowledgable and can help you navigate the new baby world gives you peace of mind.
I work with clients in Marin, San Francisco and the surrounding areas in person.
I can work virtually with anyone anywhere.
Postpartum Doula
As the parent, you are in charge.
As a postpartum doula, I can help you adjust to life with a new baby.
We will discuss your birth story.
We will investigate feeding techniques.
We will discuss your baby’s sleep and together figure out ways to help improve or maximize it.
We will help you prioritize self care and your needs.
We will help your partner learn helpful skills that set the family up for success.
We will work with any siblings or family members to make sure they are integrated into the process and getting what they need.
My Services
Doula Services
Daytime in person doula services in 4 hour blocks of time.
Overnight doula services in 8 hour blocks of time.
Virtual doula services in one hour blocks of time.
Infant Massage
I can teach you how to massage your baby (0-12 months). Infant massage helps baby’s development, parental bonding, gastric discomfort and many other aspects.
The teaching is ideally done over five 1 hour sessions.
Infant Microbiome Education
There are a number of steps you can take to help create a strong microbiome for your baby. I offer classes and instruction on these steps.
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